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40 Night Activity 7

Activity #N7: Sleep Superpowers

 

You should have so many reasons why you want to sleep and sleep well now! As a society we seem to resist sleep when we need it and continue to engage in distracting behaviors when we should learn about to be more restful. See all of the sleep benefits and consider how you can you sleep as your superpower.

List of sleep benefits broken into three components:    Brain:  1. Memory consolidation  2. Cleared toxins  3. Improved focus    Body:  4. Strong Immune system  5. Appetite regulation  6. Reduced risk of heart disease    Wellness:  7. regulated mood  8. reduced stress  9. improved efficiency